Owner / Personal Trainer / Head of Programme Design
After spending 3 years at Hartpury College studying Sports Conditioning and Coaching, Nick found his calling in coaching health and fitness, and began training clients in 2009. Since then Nick has worked with Olympians, GB athletes, arctic explorers, local teams and people simply wanting to improve their health, fitness and wellbeing. This led Nick to open the NLFitness Facility in March 2015, and devotes himself to pursuing innovative ways to train whilst filtering out the nonsense. Not a fan of quick fixes and fads, Nick uses small, consistent changes to create habits which point you in the right direction and lead to big changes over time.
Nick has studied in America, holds qualifications in fitness, nutrition, strength and conditioning, is a Level 3 Sports Massage Therapist and a Level 4 Personal Trainer.
Outside of health and fitness, Nick enjoys spending time with his family, BBQing and DJing (badly).
Personal Trainer / Head of Online Training
After an initial run in teaching, mum of 2 Ruth found her calling in Personal Training. After noticing huge improvements in her running and body shape from a structured strength and conditioning program, she decided to use her teaching background to guide others on a similar path. Ruth has since completed her pre and postnatal training qualification and although not limited to training mums, Ruth knows the struggle it can be getting your confidence and body shape back post-children, and the best plan of action to get you back on track and feeling yourself.
Ruth sees professional development as vital in her role and knows that what we do in the gym is only a small part of the picture. With this in mind, she has recently embarked on an accredited life coaching qualification to help those that are at a crossroads and need some help getting on the right path.
Ruth has gone on to become a Level 4 Personal Trainer, training 1-to-1 clients and groups, both in person and online, helping them regain confidence, body shape and energy.
Strength & Conditioning Coach / Nutritionist / Personal Trainer
Matt has worked in the Fitness industry since 2011 and in that time has worked with many clients with varying goals, from those wanting to improve their performance, build muscle and strength, lose weight or just to feel and move better. He is a Strength and Conditioning Coach who has had the privilege of working with athletes from many different sports, including, swimming, ironman, triathlon, rugby, football and powerlifting just to name a few. Matt is a self-confessed nerd when it comes to training and nutrition and is always keeping up to date with the latest research into these subjects, so that his clients get the best service possible. Matt is a certified Nutritionist from the renowned BTN Academy and his philosophy is that we should all put our health and performance as a top priority over any ‘quick fixes’.
On a personal note, Matt is a National level competitive Powerlifter who finished 4th at the British Nationals in 2014; he has also more recently finished 7th and 6th in a higher weight class and held multiple divisional Squat records. This compliments his coaching knowledge as he knows what it takes to achieve your goals at a high level.
Matt is a Level 4 Strength & Conditioning Coach, Certified Nutritionist, Level 1 & 2 International Strength System Certified Coach, Level 3 Personal Trainer
Personal Trainer / Nutritional Advisor / GP Referrals
Vicki Terry has been in the fitness industry for over 10 years and has taken part in various fitness competitions including body-building, running events and aerial fitness performances. Vicki supports her clients with tailored workouts, exercise programmes, online personal training and one-to-one fitness coaching. Vicki offers bespoke nutrition plans and specialises in sports nutrition and weight management. She works with her clients to help identify and adapt to lifestyle-friendly changes that improve their body confidence, fitness levels and personal wellbeing.
“We can all benefit from a little motivation and encouragement to achieve our goals in life. With support and advice from your own personal trainer, it can be easier to hit the healthy lifestyle targets you have it in you to achieve.”
Vicki’s clients have hit weight loss goals, improved strength and conditioning, increased fitness levels and celebrated body transformations, she is also a specialist in GP and exercise referrals and helps people take the first steps in their physical rehabilitation after a diagnosis or injury that’s affecting their health or mobility.
“If you’re ready for that change or need motivation, then let’s explore how we can take those first steps together. Get in touch to find out more and begin your personal fitness journey with me.”
Lottie’s main aim and passion as a Physiotherapist is to keep her athletes and her clients injury free and to educate her clients to be able to draw on the tools given to them to help them understand, recognise and prevent further injuries. Lottie has recently been studying and working in Vancouver with professional athletes and has decided to bring her skills back to Devon.
Lottie draws on her personal experiences as a national athlete and her knowledge of posture, sport injuries, motor vehicle accidents, biomechanics, functional movement and chronic pain to develop tailored and effective active rehabilitation programs.
Lottie combines a vast range of treatments from Sports Massage, Acupuncture Dry Needling, Joint Mobilisation, Biomechanical Assessments and much more to give clients everything they need to prevent and recover from injuries, pain and misalignments.
Sarah has long held an interest in nutrition and health and after having a previous career in Radiotherapy, she decided to pursue her passion and become a certified nutritionist from Mac-Nutrition Uni.
Sarah knows nutrition and lifestyle plays a significant role in health and well-being. She uses her evidence-based approach to enable people to embrace a healthy way of living through the food they enjoy and the life they lead.
As a busy mother of 3, Sarah understands the needs of maintaining a healthy lifestyle while managing family life.
Sarah will help you to use specific tools and habits to achieve your personal goals whilst fitting in with your own lifestyle.
She has a special interest in sports nutrition and covers other aspects including health, weight management and clinical nutrition.
When Sarah isn’t helping people build healthy nutritional habits, she’ll likely be at the beach or powerlifting!